Weigh In record (no journal entry) for 07 October 2020
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151.5 lb
Lost so far: 49.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1053 kcal
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Fat: 86.31g | Prot: 62.16g | Carb: 4.47g.
Breakfast: AH Belgische Mayonaise, AH Goudse Kaas Extra Belegen 48+, Ei. Lunch: Calvé Belgische Mayonaise, AH Goudse Kaas Jong Belegen 48+, Chene d'Argent Geitenkaas, Ei. Dinner: Margarine, Karwendel Frischa Roomkaas, Ei. more...
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losing 4.6 lb a week
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