Weigh In record (no journal entry) for 22 August 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1654 kcal
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Fat: 55.18g | Prot: 66.33g | Carb: 225.03g.
Breakfast: Crunchy Oat Granola, Orange Juice, Semi-Skimmed Milk. Lunch: Sardines in Tomato Sauce (120g), Tomatoes, Lettuce, Cucumber (with Peel), Peach and Apricot Corner. Dinner: Graze Eton Mess, Asda Chicken Curry with Rice, Chow Mein Chinese Noodles. Snacks/Other: Bananas. more...
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1940 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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