Weigh In record (no journal entry) for 07 October 2020
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311.3 lb
Lost so far: 90.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1215 kcal
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Fat: 35.67g | Prot: 125.32g | Carb: 98.06g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Guava, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 13.9 lb a week
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