Weigh In record (no journal entry) for 07 October 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2104 kcal
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Fat: 61.79g | Prot: 89.29g | Carb: 209.74g.
Breakfast: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Debonairs Pizza Something Meaty (Standard). Dinner: Debonairs Pizza Something Meaty (Standard). Snacks/Other: Castle Lite, Bakers Tennis Biscuits, Bakers Boudoir. more...
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losing 9.3 lb a week
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