Weigh In record (no journal entry) for 07 October 2020
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1629 kcal
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Fat: 37.34g | Prot: 147.14g | Carb: 172.48g.
Breakfast: Kaffee mit Milch, Tomaten, Lidl Weltmeisterbrötchen, Gekochtes Eiweiß, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Nektarinen, Putenschnitzel, Gemischter Salat. Dinner: Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen, Alpro Mandelmilch Ungeröstet Ungesüsst. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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steady weight
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