Weigh In record (no journal entry) for 07 October 2020
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290.8 lb
Lost so far: 47.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1716 kcal
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Fat: 109.67g | Prot: 77.45g | Carb: 106.67g.
Breakfast: Kefir, Bauer's Jagdwurst, Babybel Mini Babybel, Vollkornbrot, Gut & Günstig Smoothie. Lunch: Rübenmus, Ja! Mettenden. Dinner: Babybel Mini Babybel, Milbona Tilsiter . more...
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losing 9.3 lb a week
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xtremekampfwurst's weight history
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