Weigh In record (no journal entry) for 13 December 2010
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131.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1276 kcal
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Fat: 66.54g | Prot: 42.90g | Carb: 122.98g.
Breakfast: Natural Pistachio Nuts, half and halh, Instant Coffee (made from Powdered). Lunch: Tortilla Chips with Salt. Dinner: half and halh, Instant Coffee (made from Powdered), Sour Cream, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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1702 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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