Weigh In record (no journal entry) for 07 October 2020
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151.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1204 kcal
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Fat: 54.63g | Prot: 86.90g | Carb: 82.94g.
Breakfast: Herbalife Protein Drink Mix, Pick n Pay Low Fat Plain Yoghurt, Herbalife Formula 1 Banana Cream , Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mozzarella Cheese, Cherry Tomatoes, Green Peppers , Guacamole, Lettuce, Roasted Grilled or Baked Chicken Breast. Snacks/Other: PnP Low Fat Fresh Milk, Nestle Ricoffy, Bokomo Muesli Rusks. more...
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1029 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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