daddymatt's Journal, 21 August 2013

164.6 lb Lost so far: 20.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 44.35g | Prot: 57.59g | Carb: 169.11g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granola. Lunch: Dairy Queen Iron Grilled Turkey Sandwich. Dinner: Extra Virgin Olive Oil, Rotini. Snacks/Other: Lagunitas Lagunitas IPA, Otter Pops Original Ice Bars (1.5 oz). more...

2190 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...