Weigh In record (no journal entry) for 07 October 2020
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1671 kcal
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Fat: 52.45g | Prot: 91.42g | Carb: 200.25g.
Breakfast: Pakkasmarja Mustikka, Valio Hyvä Suomalainen Arki Rae , Elovena Kaurapuuro, Cashewpähkinät. Lunch: Fazer Amica Jauhelihatäytteiset Paprikat, Salaatti. Dinner: Atria Punajuurisalaatti, Rucola-salaatti, Atria Kanapalat, Barilla Gnocchi. Snacks/Other: Viola Maustamaton Tuorejuusto Kevyt, Fazer Real Täysjyväruisleipä, Cashewpähkinät, Tuorekurkku (Kuorineen), HK Ohuen Ohut Kalkkunanfilee, Friggs Maissikakku Chiansiemenet & Merisuola. more...
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steady weight
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