Weigh In record (no journal entry) for 07 October 2020
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161.2 lb
Lost so far: 127.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1337 kcal
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Fat: 59.56g | Prot: 79.17g | Carb: 105.52g.
Lunch: Atkins Snack Chocolate Hazelnut Bar, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Trader Joe's Pomegranate Seeds, Kiwi Fruit. Dinner: Slim-Fast Banana Milk Shake, Baked or Broiled Fish. Snacks/Other: Low Fat Milk, Scotch Egg. more...
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losing 1.5 lb a week
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