Weigh In record (no journal entry) for 07 October 2020
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2065 kcal
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Fat: 74.71g | Prot: 76.66g | Carb: 275.52g.
Breakfast: Egg White , Kala Chana Sprout, Guavas , Cucumber, Papaya, Raisins (Seedless), Almonds. Lunch: Paneer Paratha. Dinner: White Rice, Arhar Dal, Paneer Paratha. Snacks/Other: Poha. more...
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gaining 1.5 lb a week
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Singh.Aditya's weight history
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