Weigh In record (no journal entry) for 07 October 2020
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169.5 lb
Lost so far: 43.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1960 kcal
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Fat: 56.60g | Prot: 63.69g | Carb: 306.05g.
Breakfast: Lime, Thai sour soup แกงส้มใต้, Ground Pork (Cooked), Boiled Potato (without Peel), White Rice (Long-Grain, Cooked) , Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato. Dinner: Ice Cream, Pork, 노브랜드 수제비, Korean Sweet and Spicy Fried Chicken, White Rice (Long-Grain, Cooked), 프레시안 떡볶이소스, Cola Soft Drink, 대림선 부산 사각 어묵, Korean Tteokbokki Snack in Sweet Chili Sauce. Snacks/Other: Lime. more...
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gaining 1.5 lb a week
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