Weigh In record (no journal entry) for 07 October 2020
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1262 kcal
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Fat: 25.93g | Prot: 68.23g | Carb: 206.53g.
Breakfast: Komunarka 85 Proc. Juodas Sokoladas, Rokiškio Pienas 3,5%, Apples, Coffee with Cream and Sugar, Muesli (Dried Fruit and Nuts) . Lunch: Coffee with Cream and Sugar, Apples. Dinner: Tiradell (Lidl) Макароны из Чечевицы, Tomatoes, Fried Chicken Breast No Coating. more...
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steady weight
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