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Not a great weekend. Two family birthdays celebrated at a restaurant with choice of pizza, fried chicken strips or finger steaks. I had a piece of pizza, a finger steak and a pretty good-sized piece of cake. I figured since I blew it, I might as well have Lucky Charms (BIG bowl) for dinner last night. Yikes! So far, so good today. Took a good, brisk walk and have been following high protein, low carb pretty well. I need to order the book, I'm relying on my memory from reading the book, and on Dr. Richard Bernstein's Diabetes Solution for ideas. Will have a tofu & veggie stir fry for lunch. Not sure about dinner, as I'm cooking spaghetti and meat sauce for my family.
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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steady weight
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