Weigh In record (no journal entry) for 07 October 2020
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1984 kcal
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Fat: 23.95g | Prot: 313.69g | Carb: 126.76g.
Breakfast: Basmati-Reis, ZEC+ Amino EAA Cola, Bulk Powders Pure Whey Protein Chocolate. Lunch: Grüne Brechbohnen (Gefroren), Aldi Hähnchen. Dinner: Grüne Brechbohnen (Gefroren), Aldi Hähnchen. more...
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losing 0.8 lb a week
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