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Low carb 40 or less per day
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185.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1295 kcal
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Fat: 79.57g | Prot: 71.95g | Carb: 44.24g.
Breakfast: American Cheese, Pork Sausage Patty or Link, Scrambled Egg , Fairlife Chocolate Milk, Dairy Fresh Half and Half, 7-Eleven Coffee. Lunch: Swiss Cheese , Hillshire Farm Black Forest Ham. Dinner: Great Value Chicken Patty. Snacks/Other: Sargento Classic Cheddar Jack Cheese, Sutter Home Chardonnay, Nut Harvest Deluxe Mixed Nuts. more...
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losing 5.4 lb a week
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