Suzeque's Journal, 21 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 45.00g | Prot: 53.74g | Carb: 56.99g.   Lunch: Sonic Popcorn Chicken (Snack Size). Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Sweet Red Peppers, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Meijer Shredded Sharp Cheddar Cheese. more...

1992 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour. more...