Weigh In record (no journal entry) for 22 August 2013
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1775 kcal
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Fat: 57.39g | Prot: 89.86g | Carb: 213.05g.
Breakfast: Gut Ponholz Putenbrust Gegrillt, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Golden Toast Körner Harmonie Toast, Gut Ponholz Delikatess Putenbrust. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Be Light Hackfleisch. Snacks/Other: Mars Ice Cream (51ml), Dr. Oetker Rote Grütze, Riegelein Riegelein, Be Light Delikatess Salami, Leicht & Cross Knusperbrot Vital, Be Light Stapelchips, Ferrero Jogurette, Coca-Cola Coca-Cola Zero, Mineralwasser, Natreen Sauerkirsch-Nektar. more...
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2569 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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