Weigh In record (no journal entry) for 07 October 2020
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114.4 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1994 kcal
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Fat: 78.15g | Prot: 100.09g | Carb: 222.69g.
Breakfast: Rice Up Brown Rice Cakes, Kananmuna, Omena (Granny Smith), Green & Black's Dark Chocolate 85% Cocoa, Greippi. Lunch: Rice Up Brown Rice Cakes, Keskisen Mylly Tattari Suurimo, Greippi, Omena (Granny Smith), Kotimaista Broilerin Fileepihvi. Dinner: Kurkku, Risetti Kuoreton Kurpitsansiemen, Pinaatti, Kesäkurpitsa, Kotimaista Kanan Filee Pihvi, Rice Up Brown Rice Cakes, Greippi. Snacks/Other: Kananmuna, Lohi, Avokado, Green & Black's Dark Chocolate 85% Cocoa, Laitilan Proegg Valkuainen. more...
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losing 7.7 lb a week
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