Weigh In record (no journal entry) for 13 December 2010
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
2114 kcal
|
Fat: 65.56g | Prot: 127.55g | Carb: 227.48g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla, Light Chocolate Milk Shake. Lunch: Chipotle Southwest Sauce, Sun Chips Original Flavor, 6" Double Turkey Breast. Dinner: Chili with Beans. Snacks/Other: Yellow Popping Corn, Smokehouse Almonds, Bourbon. more...
|
|
2657 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|