Weigh In record (no journal entry) for 08 February 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2009:
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622 kcal
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Fat: 8.73g | Prot: 15.36g | Carb: 122.06g.
Breakfast: Cheerios, Wheaties. Lunch: apple, water, Chex Mix Sweet'n Salty Trail Mix, Egg Bagel. Snacks/Other: water, water, water. more...
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2253 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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