Weigh In record (no journal entry) for 21 August 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2013:
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2290 kcal
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Fat: 122.89g | Prot: 117.26g | Carb: 180.71g.
Breakfast: Cheddar Cheese, Egg, Jimmy Dean Sausage Breakfast Skillets. Lunch: Bull's Eye Original BBQ Sauce, Cottage Cheese (Lowfat 2% Milkfat), Oscar Mayer Deli Fresh Smoked Shaved Ham, Cheddar Cheese, Franz Thinwiches. Dinner: Sweet Red Peppers, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Cheddar Cheese, Nalley Beef Tamales in Chili Sauce. Snacks/Other: Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Shaved Ham, Young Green Onions (Tops Only), Dole Ultimate Caesar Salad Kit, Vanilla Ice Creams, KFC A&W Root Beer (16 oz), Betty Crocker Fruit Gushers - Variety Pack. more...
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1685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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