Weigh In record (no journal entry) for 07 October 2020
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181.9 lb
Lost so far: 31.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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691 kcal
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Fat: 37.77g | Prot: 51.97g | Carb: 33.30g.
Breakfast: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , The Fresh Salad Co Superleaf Salad Mix, Oh So Natural Whole Food Black Chia Seeds , Bananas , Strawberries , Blueberries , Yoguri Greek Style Strained Yogurt. more...
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gaining 7.7 lb a week
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