Ella840's Journal, 05 October 2020

200.0 lb Lost so far: 0.2 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1602 kcal

Fat: 59.44g | Prot: 61.50g | Carb: 213.72g.   Breakfast: Apple Cobbler, Blueberries , Activia Lactose Free Yogurt, Clementines . Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Cashew Nuts, Clementines , Greek Yogurt, Blueberries . more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...