Weigh In record (no journal entry) for 21 August 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1107 kcal
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Fat: 48.21g | Prot: 36.44g | Carb: 143.59g.
Breakfast: Yoplait Yogourt Source. Lunch: President's Choice Tzatziki, Cucumber (with Peel), Campbell's Fiesta Vegetable and Black Bean Soup. Dinner: Heinz Tomato Ketchup, Roasted Potato (Fat Not Added in Cooking), Guacamole. Snacks/Other: Snow or Sugar Snap Peas, Bolthouse Farms Baby Carrots, Wholly Guacamole Guacamole, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Gala Apples, Black Diamond Cheestrings Ficello, Almonds. more...
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losing 1.4 lb a week
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