Weigh In record (no journal entry) for 13 December 2010
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179.2 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2123 kcal
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Fat: 96.21g | Prot: 105.21g | Carb: 210.28g.
Breakfast: Cappuccino con Pochi Grassi, Zucchero. Lunch: Caffè Espresso, Zucchero, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Crema di Piselli. Dinner: Lychee, Prosciutto Crudo, Prosciutto Cotto Tagliato Fresco, Olio Extra Vergine di Oliva, Tortelloni Funghi. Snacks/Other: Spighe, Muller Mini Chantilly e Mirtillo, Caffè, Zucchero, Banane, Caffè Espresso, Zucchero. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 8.5 lb a week
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