Weigh In record (no journal entry) for 07 October 2020
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334.4 lb
Lost so far: 60.6 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2175 kcal
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Fat: 110.52g | Prot: 196.22g | Carb: 69.52g.
Breakfast: 7-11 美式咖啡. Lunch: 植物油, 7-11 茶葉蛋, 冬瓜, 老鍋 螞蟻上樹, 豬大腸, 鯧魚. Dinner: 元進莊 無骨茶鴨, 芝司樂 (Cheesedale) 起司片, 炒雞蛋, 雞胸肉. Snacks/Other: 全家 大杯冰拿鐵, Kirkland 無鹽腰果, 多力多滋 起司玉米片, 7-11 美式咖啡. more...
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gaining 0.7 lb a week
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