AdrianJR's Journal, 06 October 2020

20:4 Diet 🍛🍛🕒🕔

168.1 lb Lost so far: 36.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

2296 kcal

Fat: 107.75g | Prot: 138.66g | Carb: 164.19g.   Lunch: Potato, Pork Spareribs, Sinigang Hipon. Dinner: Jarritos Mexican Cola, Wayback Burgers Double Bacon Burger, Tilted Kilt Parmesan Garlic Fries. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...

3198 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Sitting - 10 hours and 25 minutes, Driving - 1 hour and 35 minutes, Standing - 8 hours and 28 minutes, Sleeping - 3 hours. more...