Weigh In record (no journal entry) for 21 August 2013
|
192.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1040 kcal
|
Fat: 47.50g | Prot: 46.00g | Carb: 108.50g.
Breakfast: Bagel Bites Cheese, Sausage & Pepperoni. Lunch: Cheetos Cheese Puffs. Dinner: Hellmann's Real Mayonnaise, HEB Old Fashioned Ham, Kraft Extra Thin Swiss Cheese, HEB 100% Whole Wheat Bread. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellie252's weight history
|