Weigh In record (no journal entry) for 21 August 2013
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1623 kcal
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Fat: 75.75g | Prot: 306.68g | Carb: 121.26g.
Breakfast: Greek 100 Yogurt - Black Cherry, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream, Peaches. Lunch: Plain Bagel, Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds. Dinner: Corn on the Cob, Boneless Skinless Chicken Breasts, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Part Skim Mozzarella Cheese. more...
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3281 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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