Weigh In record (no journal entry) for 21 August 2013
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1224 kcal
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Fat: 62.93g | Prot: 50.20g | Carb: 113.33g.
Breakfast: Butter, Syrup, Plain Pancakes, Quaker Old Fashioned Grits, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Burger King Chicken Strips (3), Burger King Honey Mustard Grilled Chicken Wrap. more...
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losing 0.2 lb a week
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laemom's weight history
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