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一天天的增重，完全摸不著頭緒😞
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116.6 lb
Lost so far: 29.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1181 kcal
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Fat: 51.02g | Prot: 36.95g | Carb: 143.96g.
Breakfast: 大元 花生麻糬, 7-11 乳酪地瓜燒, 花蓮縣餅 奶油酥條, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 煮熟的雞蛋白, 義美 無糖豆奶 (400毫升). Dinner: 旺旺 雪燒海鹽米果, 煮熟的雞蛋白, 旺旺 海苔米菓, YAMAEI 德用起司條. Snacks/Other: 茶裏王 烏龍茶. more...
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gaining 1.5 lb a week
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