HskerGirl's Journal, 21 August 2013

royal buffet night with k

109.2 lb Lost so far: 9.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 65.24g | Prot: 155.01g | Carb: 67.97g.   Breakfast: Ground Beef (Cooked). Lunch: Corn On The Cob with Butter, Snow Crab Legs. Dinner: Almond Biscotti. more...

1581 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...