Weigh In record (no journal entry) for 21 August 2013
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158.8 lb
Lost so far: 12.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2580 kcal
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Fat: 123.21g | Prot: 137.47g | Carb: 200.19g.
Breakfast: Buttermilk (Lowfat, Cultured), Cheerios. Lunch: Alpine Valley Organic Multi Grain with Omega 3, Tuna Fish Salad. Dinner: Potato Salad, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Breast Skinless, Beer. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Original Sunflower Seeds. more...
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gaining 1.2 lb a week
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