Weigh In record (no journal entry) for 21 August 2013
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358.2 lb
Lost so far: 1.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2675 kcal
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Fat: 89.01g | Prot: 675.88g | Carb: 269.13g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Granny Smith Apples, Kroger Hard Salami, Martin's Whole Wheat Potato Bread, Skinless Chicken Breast. Dinner: Stop & Shop Corn on the Cob, Butter (Salted), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Orange Juice, Brownie with Icing. more...
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losing 0.0 lb a week
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