pjrepetti's Journal, 06 October 2020

shaklee and a run
177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2020:
3167 kcal Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, stair - 57 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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