Weigh In record (no journal entry) for 20 August 2013
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151.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1809 kcal
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Fat: 138.75g | Prot: 105.35g | Carb: 36.88g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Egg, Spectrum Organic Virgin Coconut Oil, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Giorgio Pieces & Stems Mushrooms. Dinner: Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg, Beef Steak, Bean & Carrot Blend. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Hormel Natural Choice Uncured Hard Salami, Smart Balance Omega Chunky Peanut Butter, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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