Weigh In record (no journal entry) for 06 October 2020
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107.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1186 kcal
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Fat: 45.40g | Prot: 61.84g | Carb: 145.74g.
Breakfast: Elegê Manteiga com Sal, Pullman Pão Integral Original, Ovo Mexido, Essential Nutrition Xilitol, Italac Leite Semidesnatado. Lunch: Taeq Uva Passa Escura sem Semente, Gomes da Costa Atum Ralado em Óleo. Dinner: Batata Doce, Sopa de Feijão. Snacks/Other: Quaker Farelo de Aveia, Supino Barra de Banana com Cobertura de Chocolate, Canela, Vitao Leite Condensado Diet, Banana Prata, Ovo. more...
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1311 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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