robertash's Journal, 13 December 2010

232.4 lb Lost so far: 92.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 50.26g | Prot: 73.20g | Carb: 147.50g.   Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener) , Cluster Crunch Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Whole Wheat Bread, Black Forest Deli Ham, Singles Sharp Cheddar Cheese Slices. Snacks/Other: Apples. more...

3446 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 11 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...