Weigh In record (no journal entry) for 06 October 2020
|
243.4 lb
Lost so far: 31.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
1988 kcal
|
Fat: 78.85g | Prot: 98.04g | Carb: 230.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Garden Vegetable Cream Cheese, David Seeds Roasted & Salted Pumpkin Seeds, Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Greek - Vanilla. Lunch: Wasa Multi Grain Whole Grain Crispbread, Wal-Mart Tilapia Fillets, White Rice, Soy Sauce, Roma Tomatoes. Dinner: Taco Bell Nachos Supreme, Mountain Dew Baja Blast (16 oz), Taco Bell Chalupa Baja - Chicken. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|