rhainman's Journal, 21 August 2013

192.2 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 72.57g | Prot: 145.63g | Carb: 274.91g.   Breakfast: Bananas, Water, thermo energy booster. Lunch: Skinless Chicken Breast, Whole Wheat Bread, Unsalted Butter Stick. Dinner: Whole Wheat Bread, Meat Loaf Made with Beef, Unsalted Butter Stick, Scalloped Potato, Bold BBQ Sauce, Water, Skinless Chicken Breast. Snacks/Other: Ice Cream Sandwich, Budweiser Beer, Oatmeal Cookie, Concord Grape Jam, 1% Fat Milk, Whole Wheat Bread, Simply Jif Creamy Peanut Butter. more...

3778 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 4 hours, Sitting - 2 hours, Desk Work - 3 hours and 48 minutes, Sleeping - 6 hours and 17 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 1 hour and 36 minutes. more...