marikkia's Journal, 06 October 2020

220.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 42.00g | Prot: 48.47g | Carb: 40.77g.   Breakfast: Atkins Chocolate Banana Protein-Rich Shake . Lunch: Great Value Chipotle Ranch Dressing, Great Value Shredded Queso Quesadilla Cheese, Dole Shredded Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Atkins Mocha Latte Shake. Snacks/Other: Tap Water. more...

2730 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...