Weigh In record (no journal entry) for 06 October 2020
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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991 kcal
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Fat: 71.02g | Prot: 69.90g | Carb: 21.86g.
Breakfast: Fried Egg. Lunch: Great Value Green Olives with Pimento, Grapes, Feta Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Salted Whole Cashews. more...
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losing 3.5 lb a week
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