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Khardy55
Journal
21 Aug 13
Khardy55's Journal, 21 August 2013
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Weigh In record (no journal entry) for 21 August 2013
221.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
581 kcal
Fat: 29.78g | Prot: 40.36g | Carb: 37.86g.
Breakfast:
Coffee.
Lunch:
Apples, Chicken Breast, Dried Apricot, Eating Right Peeled Baby-cut Carrots, Ready Pac Bistro Cobb Salad.
more...
2921 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours and 30 minutes, Driving - 25 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 0.5 lb a week
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