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work meeting in morning
work nights
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1426 kcal
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Fat: 79.87g | Prot: 101.83g | Carb: 80.67g.
Breakfast: Coffee, Cream (Half & Half), Boiled Egg. Lunch: Chicken cacciatore, Trail Mix, Broccoli, Grilled Vegetables, Chicken Breast. Dinner: Broccoli, Chicken cacciatore. Snacks/Other: Baby Carrots, Almonds, Blueberries, Cucumber (with Peel), Hummus. more...
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losing 7.0 lb a week
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