Weigh In record (no journal entry) for 17 June 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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998 kcal
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Fat: 29.16g | Prot: 39.22g | Carb: 149.84g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Frango Grelhado (Pele Não Consumida), Rúcula, Tomates, Mangas, Natural One Laranja de Verdade , Molho de Mostarda e Mel, Abobrinha Cozida. Dinner: Pullman Rap10 Fit, Alface Americana, Peito de Frango, Requeijão, Queijo Mozzarella, Natural One Laranja de Verdade . Snacks/Other: Morangos, Mel, Morangos, Itambé Leite em Pó Desnatado. more...
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