Weigh In record (no journal entry) for 12 December 2010
|
268.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2010:
|
1278 kcal
|
Fat: 80.41g | Prot: 105.70g | Carb: 39.19g.
Breakfast: turkey bacon, 2 eggs, almond milk. Dinner: chicken breast, kale, smoked turkey butt. Snacks/Other: mixed nuts, beef jerky. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prettymasi's weight history
|