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Weighed in today at 213# to start the "30 pounds by Christmas" challenge.
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2013:
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1378 kcal
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Fat: 110.27g | Prot: 71.40g | Carb: 19.40g.
Breakfast: Kikkoman Soy Sauce, Splenda No Calorie Sweetener Packets, Egg, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee. Lunch: Sour Cream, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced, Jalapeno Peppers. Dinner: Chicken Drumstick, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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3054 kcal
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Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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