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Will see where I am after 10 days of the following:
Goal:
90 F 810
180 C 720
170 P 680
2210 cal
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283.0 lb
Lost so far: 48.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2020:
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31 kcal
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Fat: 0.35g | Prot: 6.47g | Carb: 0.00g.
Breakfast: Skinless Chicken Breast. more...
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gaining 0.8 lb a week
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